Weigh In record (no journal entry) for 30 January 2016
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144.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2745 kcal
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Fat: 111.77g | Prot: 85.30g | Carb: 228.88g.
Breakfast: Prairie Farms Dairy Chocolate Milk, Honeycrisp Apples, Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Papa John's 16" Original Crust Pizza - Sausage, Doritos Nacho Cheese Tortilla Chips (28g), Ritz Crackers - Fresh Stack, Deerfield Farms Original Summer Sausage. Dinner: Michelob Ultra Light Beer, Texas Roadhouse Steak Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2464 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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