paupey's Journal, 30 January 2016

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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948 kcal

Fat: 40.21g | Prot: 56.08g | Carb: 91.46g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Thin Crust Pizza with Meat. Dinner: Yellow Sweet Corn, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...

2894 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...