jvic88's Journal, 30 January 2016

223.4 lb Lost so far: 56.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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2296 kcal

Fat: 80.15g | Prot: 90.66g | Carb: 106.39g.   Breakfast: Cuban Coffee, Cream (Half & Half), Fried Egg, Bacon. Lunch: Stella Artois Lager, Corona Corona Light. Dinner: Trader Joe's Ooey Gooey Cinnamon Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great American Steak Company Beef Filet of Sirloin. more...

3300 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...