Weigh In record (no journal entry) for 30 January 2016
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165.0 lb
Lost so far: 36.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1744 kcal
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Fat: 43.75g | Prot: 53.34g | Carb: 223.86g.
Breakfast: Dempster's Ancient Grains Bread, Avocados, Tomatoes. Lunch: Domino's Pizza Veggie Pizza (Large). Dinner: Salmon Sushi, California Rolls. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks Turkey Pesto Provolone, Old Fashioned, Starbucks Chestnut Praline Latte - Grande, Red Table Wine, Starbucks Espresso (Solo). more...
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gaining 0.7 lb a week
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