Weigh In record (no journal entry) for 09 October 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2011:
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1488 kcal
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Fat: 119.05g | Prot: 80.61g | Carb: 23.32g.
Breakfast: Smoked Thick Cut Bacon, Ranch Dressing with Parmesan Cheese, Crispy Salad, Egg. Lunch: Double Cream, Alpro Soya Light, Celery Sticks, Sweet Chilli Houmous, Avocado. Dinner: Cauliflower and Broccoli Florets, Garlic and Herb, British Turkey Breast Steaks(Low Fat). Snacks/Other: Pepsi Max 250Ml Bottle, Brazil Nuts, Organic Unsweetened Soya Milk. more...
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