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Cclem
Journal
30 Jan 16
Cclem's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
222.1 lb
Lost so far:
0.2 lb
.
Still to go:
47.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1475 kcal
Fat: 59.00g | Prot: 14.75g | Carb: 206.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2597 kcal
Activities & Exercise:
Shopping - 35 minutes, Housework - 19 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes.
more...
losing 6.0 lb a week
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