Weigh In record (no journal entry) for 30 January 2016
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229.8 lb
Lost so far: 9.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1781 kcal
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Fat: 88.21g | Prot: 120.16g | Carb: 135.21g.
Lunch: Cantaloupe Melons, Olive Oil, Baby Spinach, Red Potatoes (Flesh and Skin), Kroger Boneless Skinless Chicken Tenderloins, Silk Pure Almond Milk - Unsweetened Original, Egg. Dinner: Applebee's Cedar Grilled Lemon Chicken, Wish-Bone Balsamic Vinaigrette Salad Dressing, Applebee's House Salad. Snacks/Other: Clementines, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk. more...
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losing 7.0 lb a week
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