Weigh In record (no journal entry) for 30 January 2016
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2828 kcal
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Fat: 167.54g | Prot: 169.27g | Carb: 152.58g.
Breakfast: Strawberries, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Thick Cut Bacon, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse House Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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