TBuzzy's Journal, 30 January 2016

145.4 lb Lost so far: 21.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 69.68g | Prot: 95.24g | Carb: 20.80g.   Breakfast: Sour Cream, Wild Atlantic Salmon. Lunch: Toufayan Bakeries Low Carb Pita Bread, Swiss Cheese, Kraft Mayo Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Private Selection white balsamic & honey, Skinless Chicken Breast, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Pecan Nuts. more...

1800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...