Weigh In record (no journal entry) for 09 October 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1929 kcal
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Fat: 66.73g | Prot: 40.12g | Carb: 280.34g.
Breakfast: Lemon Bars Supreme Mix. Lunch: Complete Mix - Buttermilk Biscuits, Chunky Chicken Noodle Soup (Canned), Mashed Potato (from Fresh). Snacks/Other: Lemon Bar Mix. more...
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losing 2.0 lb a week
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