Linda Fraley's Journal, 30 January 2016

So it wasn't the end of holiday weight gain.

161.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 57.06g | Prot: 67.41g | Carb: 129.74g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Cheddar Cheese, Kroger Crusty Sourdough French Bread, Peanut Butter. Dinner: Pear in Light Syrup (Cooked or Canned), Pear in Light Syrup (Cooked or Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Tim Hortons Raisin Tea Biscuit, Tim Hortons Raisin Tea Biscuit. more...

3355 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Tennis - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...