RednikFat's Journal, 30 January 2016

174.8 lb Lost so far: 21.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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993 kcal

Fat: 20.43g | Prot: 67.90g | Carb: 131.28g.   Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Bijou, Planta Manteiga. Lunch: Continente Arroz Basmati, Batata Assada (Cozinhado sem Gordura Adicionada), Vitela Estufada. Dinner: Bife de Peru Grelhado, Esparguete. more...

2664 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...