Weigh In record (no journal entry) for 30 January 2016
|
189.5 lb
Lost so far: 9.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
1702 kcal
|
Fat: 75.20g | Prot: 63.40g | Carb: 201.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Grapefruit (Pink and Red), Whole Wheat Bread. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gouda Cheese, Cooked Collards, White Rice, Cooked Carrots, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Honey Dijon Dressing, Red Lentil Sweet Potato Curry. Snacks/Other: Kroger Hard Salami, Russell Stover Mint Patties. more...
|
|
2232 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayLei12's weight history
|