Weigh In record (no journal entry) for 30 January 2016
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140.8 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1565 kcal
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Fat: 85.00g | Prot: 76.50g | Carb: 123.00g.
Breakfast: RaceTrac Sausage Biscuit. Lunch: Applebee's Fried Chicken Salad without Dressing (Regular). Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, M&M's Peanut M&M's (Package), Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 21.0 lb a week
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kathleengrau's weight history
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