Weigh In record (no journal entry) for 30 January 2016
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192.1 lb
Lost so far: 1.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1860 kcal
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Fat: 89.15g | Prot: 98.67g | Carb: 160.99g.
Breakfast: Arla Kaergarden Balance Gesalzen, Goldland Imker Honig Cremig, Arla Kaergarden, Thomy Gourmet-Remoulade, Metzgerfrisch Bierschinken, Blutwurst, Rio D'oro Orange Premium-Direktsaft, Latte Macchiato (Frank), Gut & Günstig Weizenbrötchen, Nadler Fleischsalat. Lunch: Latte Macchiato (Frank). Dinner: Emmi Caramel Töpfli, Krabbe, Aldi Kochschinken, Bratwursthaus Currysauce, Frikadelle, Kartoffeln, Jean Luc Raclette Käse, Pizzateig. more...
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gaining 5.4 lb a week
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