Weigh In record (no journal entry) for 09 October 2011
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1893 kcal
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Fat: 68.22g | Prot: 40.58g | Carb: 287.88g.
Lunch: Pancake Syrup (with Butter), French Toast (with Low Fat 2% Milk), Instant Iced Tea Drink Mix, Coffee (Brewed From Grounds), Pears. Dinner: Coffee (Brewed From Grounds), Pizza For One - Suprema Meat, Pears, Flamin' Hot Potato Chips. Snacks/Other: Creamy Natural Peanut Butter, Instant Iced Tea Lemon Drink Mix, Celery. more...
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2389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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