Weigh In record (no journal entry) for 28 December 2009
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2009:
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1086 kcal
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Fat: 28.79g | Prot: 59.15g | Carb: 149.70g.
Breakfast: pineapple, blackberry, coffee, splenda, peppers, egg white. Lunch: sweet potato, turkey , white rice, dr. pepper, broccoli. Dinner: broccoli, sweet potato, sirloin steak. Snacks/Other: carrot cake. more...
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2541 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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