Weigh In record (no journal entry) for 29 December 2009
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2009:
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1317 kcal
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Fat: 30.21g | Prot: 77.24g | Carb: 179.75g.
Breakfast: Fat Free French Vanilla Creamer, coffeemate sugar free, splenda, coffee, pineapple, blackberry, egg white. Lunch: dr. pepper, broccoli, chicken breast. Dinner: sausage, white rice, new oleans red beans. Snacks/Other: chocolate pretzel, pecan sandie. more...
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2704 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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