Weigh In record (no journal entry) for 30 January 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1316 kcal
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Fat: 50.12g | Prot: 75.58g | Carb: 146.07g.
Breakfast: Капучино, Домик в деревне Молоко 0,5%, Простоквашино Творог 2%, Банан. Lunch: Подсолнечное Масло, Комо Сыр Кантри, Pasta Zara Макароны, Первая Свежесть Филе Бедра. Dinner: Майонез, Хлеб Зерновой. Snacks/Other: Добрый Апельсиновый Сок. more...
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losing 1.9 lb a week
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