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phew !!!
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285.1 lb
Lost so far: 10.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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2695 kcal
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Fat: 41.54g | Prot: 38.55g | Carb: 173.23g.
Breakfast: Red Table Wine. Lunch: Spaghetti with Meatballs (Canned). Snacks/Other: Hohes C Plus Eisen, Hohes C Orangensaft, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 13.1 lb a week
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