mreeder's Journal, 29 December 2009

189.3 lb Lost so far: 10.7 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 61.81g | Prot: 72.91g | Carb: 214.63g.   Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Light Mayonnaise, Deep Fried Potato French Fries (from Frozen), Club Sandwich. Dinner: Flour Tortilla, Tortilla Corn Chips, Refried Beans (Canned), Guacamole, Clementines. more...

2245 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...