sjschwartz's Journal, 09 October 2011

245.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 79.50g | Prot: 114.00g | Carb: 206.00g.   Lunch: Broccoli Cheddar Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Chicken Parmesan. Snacks/Other: Fresh Strawberry Frozen Yogurt. more...

3388 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...