Weigh In record (no journal entry) for 30 January 2016
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1707 kcal
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Fat: 64.63g | Prot: 102.92g | Carb: 160.56g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Cevada. Lunch: Pão Bijou, Nespresso Café Expresso, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Tomates, Sardinha Assada. Dinner: Febras, Continente Salsichas Churrasco, Pingo Doce Café Expresso Corposo, Bolo com Chantilly e Frutas (Shortcake), Papo Seco, Frango Assado. Snacks/Other: Gomas, Chá Pré-Adocicado com Açucar. more...
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losing 2.6 lb a week
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