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Jack Zubris
Journal
08 Oct 11
Jack Zubris's Journal, 08 October 2011
Jack Zubris's Profile
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Weigh In record (no journal entry) for 08 October 2011
185.0 lb
Lost so far:
23.1 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
1648 kcal
Fat: 62.11g | Prot: 56.45g | Carb: 165.90g.
Dinner:
roast beef, olives, cola, chocolate cake, cream cheese, bagel with salmon.
Snacks/Other:
wine.
more...
2229 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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