scottw0315's Journal, 17 December 2009

Weigh In record (no journal entry) for 17 December 2009

186.6 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed N/A.

Diet Calendar Entries for 17 December 2009:

632 kcal

Fat: 8.18g | Prot: 46.53g | Carb: 92.10g. Lunch: APPLE BITES 24/2.4OZ BGS, Cottage Cheese (Lowfat 2% Milkfat), Cheese Canneloni. more...

2417 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...


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