AlainaZ's Journal, 30 January 2016

254.1 lb Lost so far: 30.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 114.65g | Prot: 132.49g | Carb: 14.61g.   Breakfast: Frisch's Big Boy Tartar Sauce, Kroger Tuna in Water, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Bacon, Egg, Publix Onions. more...

2808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...