Weigh In record (no journal entry) for 30 January 2016
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146.8 lb
Lost so far: 66.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1420 kcal
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Fat: 82.08g | Prot: 153.78g | Carb: 8.55g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Risetti Pellavansiemenrouhe. Lunch: Pullovesi, Hesburger Burger Salaatti. Dinner: Polar Leppäsavu, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Kanamestari Maustamaton Kananpojan Jauheliha. more...
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2594 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Shopping - 4 hours, Cooking - 1 hour, Reading - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 1 hour. more...
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steady weight
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mokateko's weight history
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