Weigh In record (no journal entry) for 09 October 2011
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140.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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1263 kcal
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Fat: 58.54g | Prot: 68.08g | Carb: 112.53g.
Lunch: Sliced Ham, Sliced Turkey, Chocolate Chip Muffin, low fat mayonnaise, cheddar, broccoli cheddar soup, avocado, honey wheat bread. Dinner: refried beaNS, corn, american cheese, ground chicken, tortilla. Snacks/Other: andes mint. more...
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losing 1.8 lb a week
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