Weigh In record (no journal entry) for 09 October 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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708 kcal
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Fat: 34.53g | Prot: 49.33g | Carb: 45.28g.
Breakfast: Whole Milk, Lucky Charms Cereal, Coffee with Milk. Lunch: Swiss Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 1.9 lb a week
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chris0583's weight history
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