Weigh In record (no journal entry) for 30 January 2016
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1140 kcal
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Fat: 50.11g | Prot: 37.71g | Carb: 126.59g.
Breakfast: Milk Shake, Fried Egg, Bacon, Wimpy Small Chips, SPAR 2% Low Fat Milk, Nestle Ricoffy. Snacks/Other: Apples, Woolworths Seedless White Grapes, Peaches. more...
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gaining 4.6 lb a week
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