Weigh In record (no journal entry) for 29 December 2009
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1355 kcal
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Fat: 30.52g | Prot: 67.88g | Carb: 201.60g.
Breakfast: Special K, Skim or Nonfat Milk (Calcium Fortified), Mixed Berries. Lunch: Cooked Vegetables, Fresh Pasta, Veal Chop. Snacks/Other: Blueberry Muffin. more...
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losing 7.0 lb a week
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