Weigh In record (no journal entry) for 09 October 2011
|
186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2011:
|
3585 kcal
|
Fat: 132.84g | Prot: 174.37g | Carb: 297.47g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Italian Wedding Soup, Wheat Bagel, Fried Egg, Jarlsberg Cheese, Fruit Yogurt (Nonfat). Dinner: Pale Ale, Chicken Sausage, Coca-Cola Classic Soda, Chicken Breast, Olive Oil, Challah Bread. Snacks/Other: Party Mix. more...
|
|
2055 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdanny's weight history
|