Weigh In record (no journal entry) for 29 January 2016
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202.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1338 kcal
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Fat: 57.09g | Prot: 57.06g | Carb: 145.18g.
Breakfast: Grapefruit (Pink and Red), Organic Whole Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg. Lunch: Navels Oranges, Cucumber (Peeled), Choco Milk, Hispanic Onion Mini Cubes Seasoning, Taster's Choice Original Gourmet Instant Coffee. Dinner: Chicken Breast, Challenge Salted Butter, Libby's Green Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Zucchini, Russet Potatoes (Flesh and Skin), Promised Land All Natural Vitamin D Homogenized Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar. Snacks/Other: Delice, Barcel Mini Takis Fuego. more...
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losing 5.6 lb a week
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