Weigh In record (no journal entry) for 09 October 2011
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1366 kcal
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Fat: 35.30g | Prot: 41.37g | Carb: 202.65g.
Breakfast: Coffee with Milk. Lunch: Butternut Squash & Goats Cheese Ravioli. Dinner: Light Choice Spagetti and Meatballs. Snacks/Other: Milk Chocolate Chip Cookies (5 Pack), Strawbs, Wotsits. more...
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losing 7.0 lb a week
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