jeremylaw's Journal, 29 December 2009

223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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3510 kcal

Fat: 156.37g | Prot: 124.80g | Carb: 406.40g.   Breakfast: Navels Oranges, Smooth Peanut Butter (Reduced Fat), 100% Whole Wheat Bread Plus. Lunch: Grilled Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Cooked Carrots. Snacks/Other: Navels Oranges, Silhouette 0+ Strawberry Yogurt, Peanuts, Sour Cream Glazed Cake Timbits, Turtles, Old Cheddar Cheese, m and m, Kisses with Caramel. more...

3436 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...