Weigh In record (no journal entry) for 09 October 2011
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203.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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964 kcal
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Fat: 33.02g | Prot: 35.41g | Carb: 112.66g.
Breakfast: Brown Sugar, Blueberries, Oatmeal, 1% Fat Milk. Lunch: Latte Coffee, Bananas, Dry Roasted Almonds (with Salt Added), Rice Crispy Treat. Dinner: Shrimp, Red Table Wine, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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