Greece cup's Journal, 29 January 2016

166.0 lb Lost so far: 87.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 61.50g | Prot: 103.00g | Carb: 79.00g.   Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Atkins Cafe Caramel Shake. Dinner: Planters Salted Peanuts (1 oz), Starbucks Doubleshot Mocha + Energy, Atkins Snack Triple Chocolate Bar, Atkins Cafe Caramel Shake. more...

2467 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...