Weigh In record (no journal entry) for 29 January 2016
|
192.9 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2016:
|
2563 kcal
|
Fat: 102.24g | Prot: 91.43g | Carb: 314.57g.
Breakfast: Carretilla Fideua. Lunch: DIA Ensaimada, Naranjas, Hacendado Zumo de Naranja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Dinner: Hacendado Leche Desnatada, Hacendado Galleta María Dorada Complet, Brüggen Muesli Cereales con Frutas. Snacks/Other: Hacendado Ensaimadas. more...
|
|
2615 kcal
|
Activities & Exercise:
caminar - 1 hour and 34 minutes, Housework - 25 minutes, Driving - 53 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|