slugrrrl's Journal, 09 October 2011

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Weigh In record (no journal entry) for 09 October 2011

177.5 lb Lost so far: 17.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

1485 kcal

Fat: 54.00g | Prot: 48.50g | Carb: 208.50g. Breakfast: Extra Crunchy Super Chunk Peanut Butter, Original English Muffins. Lunch: Light Chicken Noodle Soup. Dinner: Macaroni & Cheese Light Prep, Light Fat Free Yogurt. Snacks/Other: Wavy Original Potato Chips. more...

1961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.6 lb a week

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slugrrrl's Journal, 09 October 2011

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