Weigh In record (no journal entry) for 29 January 2016
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2000 kcal
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Fat: 50.58g | Prot: 78.28g | Carb: 319.84g.
Breakfast: Starbucks Dark Cherry Yogurt Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: P.F. Chang's Pan Fried Vegetable Dumplings, Cooked Salmon, Brown Rice, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Nestle Crunch Crisp. more...
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gaining 1.4 lb a week
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