Weigh In record (no journal entry) for 29 January 2016
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279.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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4347 kcal
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Fat: 142.59g | Prot: 523.16g | Carb: 299.21g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Quest Double Chocolate Chunk, Now Foods Whey Protein Isolate Unflavored, Now Foods Dextrose. Dinner: Kale, Eureka Grainiac Organic Bread, Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast, Evol Teriyaki Chicken. Snacks/Other: Trader Joe's Rolled Oats - Gluten Free, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt. more...
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steady weight
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