Weigh In record (no journal entry) for 09 October 2011
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1936 kcal
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Fat: 60.40g | Prot: 44.73g | Carb: 232.89g.
Breakfast: Shedd's Spread (Butter), Salt Bagel. Lunch: Quinoa, Redskin Potato Salad, stuffed pepper. Dinner: Aloo Gobi, Basmati Rice. more...
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gaining 16.8 lb a week
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