Mirej's Journal, 29 December 2009

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Weigh In record (no journal entry) for 29 December 2009

131.5 lb Lost so far: 26.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2009:

1051 kcal

Fat: 27.99g | Prot: 36.97g | Carb: 154.72g. Breakfast: neilson milk 1%, french vanilla coffee, neilson milk, Swedish style light rye bread, Pork Liverwurst onion & garlic. Lunch: Mashed Potatoes, mushrooms. Dinner: pizza bun. Snacks/Other: protein shake, celebration, Trail Mix Chewy Granola Bars. more...

1704 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Comments

you are almost there! Keep up the good work

29 Dec 09 by member: kmaxwell08

I am... almost!! Just hoping to hit that one before the end of the year... but I gotta admit... I didn't work hard to reach it... so I would be surprised to hit 130 lbs by the end of 2009... lol

29 Dec 09 by member: Mirej


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Mirej's Journal, 29 December 2009

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