Weigh In record (no journal entry) for 29 January 2016
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1068 kcal
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Fat: 49.70g | Prot: 55.80g | Carb: 93.04g.
Lunch: Fromage Blanc, Fraises, Petits Pains, Fromage de Chèvre, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Mousline Purée, Oeuf Dur. Dinner: Vergers Gourmands Compote Pomme Fraise, Lidl Lasagnes, Crusti Frais Croissant au Jambon. more...
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losing 1.5 lb a week
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