swing43's Journal, 09 October 2011

139.0 lb Lost so far: 0.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 38.87g | Prot: 103.69g | Carb: 181.49g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Creamy Swiss Cheese. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Fat Free Sour Cream, Beef Outside Round (Steak, Trimmed to 0" Fat), Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Sandwich Thins - Multi-Grain, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Egg White, Egg, Pork Roast (Lean Only Eaten). Snacks/Other: Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Bliss Dark Chocolate, Red Raspberries, Strawberries, Jelly Beans, Champagne, Red Raspberries, Suisse Mocha Sugar Free. more...

2059 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...