Roienell's Journal, 29 January 2016

292.7 lb Lost so far: 28.3 lb.    Still to go: 172.7 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 43.84g | Prot: 63.27g | Carb: 126.07g.   Breakfast: Great Value Hamburger Patty, Fiber One Original Cereal. Lunch: Birds Eye Steamfresh Mixed Vegetables, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gala Apples. more...

3234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...