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Jerrald Zeigler
Journal
29 Jan 16
Jerrald Zeigler's Journal, 29 January 2016
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 29 January 2016
185.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
265 kcal
Fat: 7.25g | Prot: 12.50g | Carb: 37.50g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon.
more...
3033 kcal
Activities & Exercise:
Sauna - 20 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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