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neffaree
Journal
09 Oct 11
neffaree's Journal, 09 October 2011
neffaree's Profile
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Weigh In record (no journal entry) for 09 October 2011
158.2 lb
Lost so far:
2.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1556 kcal
Fat: 40.12g | Prot: 132.00g | Carb: 152.50g.
Breakfast:
Natural Roasted Turkey Breast, Blackberry Hibiscus Vitality Beverage.
Lunch:
Lactose Free Lowfat 1% Milk, Extra Lean Turkey Bacon, Egg Beaters - Original.
Dinner:
Lowfat Plain Kefir, Shakeology - Fiber Boost, Shakeology - Chocolate.
Snacks/Other:
Builder's Bar - Chocolate, Organic Raw Multi-Green Kombucha.
more...
1959 kcal
Activities & Exercise:
Driving - 30 minutes, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Sitting - 7 hours.
more...
losing 4.2 lb a week
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