Weigh In record (no journal entry) for 29 January 2016
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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280 kcal
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Fat: 7.50g | Prot: 11.00g | Carb: 46.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Fischer Honey Natural Pure Raw Honey, Great Day Farms Hard Boiled Eggs. more...
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losing 0.8 lb a week
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srh69ca's weight history
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