Weigh In record (no journal entry) for 09 October 2011
|
312.5 lb
Lost so far: 69.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2011:
|
2511 kcal
|
Fat: 127.93g | Prot: 150.11g | Carb: 193.21g.
Breakfast: omelet crispers. Lunch: daisy sour cream, stuffed peppers with turkey and quinoa. Dinner: zaxby's ranch, zaxby's wings, zaxby's. Snacks/Other: sargento , kraft single, Bonnaroo Buzz Ice Cream, Apple Cinnamon Mini Rice Cakes, Just For One - Cauliflower & Cheese Sauce. more...
|
|
3617 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|